Too much of work + too much on my mind = sitting a lot, sleeping-ish and eating stuff I can bang in the microwave.
Well the gym and sport centre's back on line now, the big, work, time-consuming event is done and the students are all in, so it's time to pull up my running socks and shift my backside.
Latest revelation from the bright sparks at Brunel is music can enhance your capacity for exercise.
Not exactly a massive shock that one.
I do find it hard to believe that The Heat Is On inspired anyone to do anything but run out of the gym - but I'll suspend disbelief.
I've got pilates tomorrow and then I need to get back on the river footpath on Saturday morning and jog through some mud - yay!
Ponders... can I get a research grant from Brunel to confirm chocolate is yum, makes you a bit chubby if you eat too much and Blayka is mad for maltesers?
